Comment by gromy

> 1. Recognize when their automatic responses might get them into trouble,

> 2. Slow down in those situations and behave less automatically,

> 3. Objectively assess situations and think about what response is called-for.

I recently realized I have insecure attachment and have been working on overcoming it. The process I use is somewhat similar:

1. Recognize when you feel anxious or insecure.

2. Ask yourself what is causing it.

3. Either fix it or accept it.