I've used one or more of the following for a quick fix:
o Force 8h+ of sleep (or at least lying flat) for a 1-2 weeks, if not permanently.
o Force daily exercise mix for 1-2 weeks, if not permanently. Each day: either short and intense OR long and slow. I avoid short and intense on consecutive days.
o Really good teeth and gum care to enhance QOL and sleep.
o Fasting (water only) while at work.
o Active vacation: 2-4 days at a resort/camp where you can simplify your day to "move or eat" for all waking hours, and sleep in a decent bed for 8+h. Might want to go "screen free" as well.
o Force 8h+ of sleep (or at least lying flat) for a 1-2 weeks, if not permanently.
o Force daily exercise mix for 1-2 weeks, if not permanently. Each day: either short and intense OR long and slow. I avoid short and intense on consecutive days.
o Really good teeth and gum care to enhance QOL and sleep.
o Fasting (water only) while at work.
o Active vacation: 2-4 days at a resort/camp where you can simplify your day to "move or eat" for all waking hours, and sleep in a decent bed for 8+h. Might want to go "screen free" as well.
Good luck!