Also, re: anti-depressants: the research is very mixed on the effectiveness vs. placebo[1], and the side effects may not be worth what positive effects are experienced. Many anti-depressants can actually create brain fog (which is, of course, a worthwhile price to pay if the alternative is feeling suicidal).
In general, it's wise to start with therapy and see what your health-care providers recommend from there.
Also, re: anti-depressants: the research is very mixed on the effectiveness vs. placebo[1], and the side effects may not be worth what positive effects are experienced. Many anti-depressants can actually create brain fog (which is, of course, a worthwhile price to pay if the alternative is feeling suicidal).
In general, it's wise to start with therapy and see what your health-care providers recommend from there.
1. https://gimletmedia.com/episode/11-antidepressants/