Comment by colordrops

I'm not the OP, but I've been living with excruciating neck pain due to degenerated cervical vertebrae and disks, and I've tried everything for the last 10 years, including pain killers, 4 years of chen style tai chi (was very martial, probably made it worse), 2 rounds of physical therapy, strength and cardio training, a standing desk, supplements, etc. Nothing worked - until a coworker introduced me to Mysore Ashtanga Yoga. It's like magic - my neck pain is almost completely gone. The yoga is very strenuous, and there is a ton of bending of the spine. It hurt a lot at first, and I got a lot of numbness in my arms and hands. But after about two months it all went away. It's amazing. It's not a cure though. A couple days without practice and the pain is back. Not as intense, but it's there. The practice must be daily.