A while back, I read an article that discussed the differences in people and how, during the hunter & gatherer era, some humans evolved to be night owls and some humans evolved to be early birds. It determined which person would keep watch at night.
In college, I remembered only signing up for 11am classes as a freshman before changing to 9am classes in sophomore and senior year. I think a lot of this has to do with staying up late in college.
There's probably a time where students can function properly, earlier than 11am, if they were to sleep by 12am.
In college, I remembered only signing up for 11am classes as a freshman before changing to 9am classes in sophomore and senior year. I think a lot of this has to do with staying up late in college.
There's probably a time where students can function properly, earlier than 11am, if they were to sleep by 12am.