Comment Comment by soreal I checked the table you linked and:Apple: 38 Banana: 51 Pineapple: 66 Watermelon: 72vs.Ice Cream (premium): 37 Sponge Cake: 46 Frosted Flakes: 55 Snicker's Bar: 55Fruits really are very high GI compared to regular snack foods. They're relatively healthy for other reasons though. parent soreal 9 years ago
Apple: 38 Banana: 51 Pineapple: 66 Watermelon: 72
vs.
Ice Cream (premium): 37 Sponge Cake: 46 Frosted Flakes: 55 Snicker's Bar: 55
Fruits really are very high GI compared to regular snack foods. They're relatively healthy for other reasons though.