See a doctor. Seriously. You wouldn't ask HN how to solve a chronic disease affecting your heart or stomach. Why do you try this approach when symptoms of disease affecting brain kick in? Therapy works. Antidepressants work.
I was suffering pointlessly for several years before seeking help and got much better in mere weeks of antidepressants use. Don't be as stupid as I was.
I was suffering pointlessly for several years before seeking help and got much better in mere weeks of antidepressants use. Don't be as stupid as I was.