All of the participants in this study were over the age of 65. I'm curious what the effects of fasting would be for someone younger? I'm 26 and want to do everything I can to improve my lifespan. Most longevity research seems to target older generations.
Do I have to starve myself now or is there an age where the benefits really start to kick in?
Do I have to starve myself now or is there an age where the benefits really start to kick in?