The soda stream was the game changer for me. I'm addicted to soda water (aka seltzer aka club soda).
I don't even like adding flavor. Filter water + CO2 is good enough for me. Curbs appetite.
I also have this probably unfounded belief that even if what you are consuming has zero calories but has a strong taste it will have some sort of impact on your hunger levels and perhaps worse insulin as well (some sweetners I believe do).
I don't even like adding flavor. Filter water + CO2 is good enough for me. Curbs appetite.
I also have this probably unfounded belief that even if what you are consuming has zero calories but has a strong taste it will have some sort of impact on your hunger levels and perhaps worse insulin as well (some sweetners I believe do).