Is this a joke? Heavy lifters and bodybuilders don't live a healthier or longer life—they generally die younger and have more health problems.
The scientific consensus is that endurance exercise like walking or running is much better for you than lifting (in terms of longevity, cardiovascular and health benefits).
The scientific consensus is that endurance exercise like walking or running is much better for you than lifting (in terms of longevity, cardiovascular and health benefits).