How about olive oil? The oils they name there already got a bad rap in the press here for not being very good for you. But olive oil persists.
Also; you have to wonder about these tests... Anecdotal, but too many times I see people take cola light, a light sugar substitute for their tea and veg oil based butter with their 3000 kcal burger & fries & chocolate sunday.
Also, the more I read up about it, I think stress is far more involved than food in a lot of cases. And if you feel you have a lot of stress (some people can handle tons and feel nothing, other get burn out with comparitively little, so it is personal) then I do not think food matters a lot: exercise probably does. Just looking at food is not enough there; weight, stress, genetic factors and exercise have to be equal for all individuals.
Also; you have to wonder about these tests... Anecdotal, but too many times I see people take cola light, a light sugar substitute for their tea and veg oil based butter with their 3000 kcal burger & fries & chocolate sunday.
Also, the more I read up about it, I think stress is far more involved than food in a lot of cases. And if you feel you have a lot of stress (some people can handle tons and feel nothing, other get burn out with comparitively little, so it is personal) then I do not think food matters a lot: exercise probably does. Just looking at food is not enough there; weight, stress, genetic factors and exercise have to be equal for all individuals.