I have a friend who eats 3000~4000 kcals with no exercise and he is as thin as a stick. I have another friend who is a complete couch potato and eats junk food all day with no exercise, and he looks like a gym rat.
I think a lot of the magical thinking surrounding weight loss is because there's no one-size-fits-all solution, so people make up patterns in their heads and believe them to be true.
I think a lot of the magical thinking surrounding weight loss is because there's no one-size-fits-all solution, so people make up patterns in their heads and believe them to be true.