The leading cause of death is cardiovascular disease. >90% of these cases can be attributed to an overweight population. It's not an easy problem to solve, but there
has to be a way to fix it. Lots of calorie counting apps, activity trackers, motivational reminder apps, etc. Obesity is very complicated, but there are three basic facts:
1. Calories in, calories out is the golden rule.
2. The vast majority of calories come from carbohydrates.
3. Carbohydrates activate addictive dopaminergic pathways (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/pdf/nih...)
People overeat because food is easy to access, and it provides a short-term, immediate chemical reward. External rewards often need to be introduced to break this vicious cycle. Hobbies, relationships, career achievements, etc. can function as alternative rewards. Perhaps there is a way for technology to provide short-term rewards in lieu of eating?
1. Calories in, calories out is the golden rule.
2. The vast majority of calories come from carbohydrates.
3. Carbohydrates activate addictive dopaminergic pathways (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/pdf/nih...)
People overeat because food is easy to access, and it provides a short-term, immediate chemical reward. External rewards often need to be introduced to break this vicious cycle. Hobbies, relationships, career achievements, etc. can function as alternative rewards. Perhaps there is a way for technology to provide short-term rewards in lieu of eating?