Comment by farresito

Unless you suffer from a disease that prevents the absorption of copper, I would be very careful with supplements or copper-heavy diets. I made the mistake of (accidentally) following a diet that had a high copper content and would definitely not recommend having a copper overload. Two years later and I'm far from done from the recovery. Once copper goes up, it's hard to reduce it because it weakens the adrenals and impairs digestion and you end up with a chicken egg situation where you need the adrenals to reduce copper and you can't because you don't have them. Just follow a normal diet. The chances of having low copper levels are small, while the opposite happens more often.