Losing and maintaining weight is hard, and I agree with Michał that there are no quick and easy solutions. It's about making a firm decision and sticking to it for the rest of your life.
Incidentally, I found that losing ~10kg (22lbs) is the easy part. The really hard part is losing those last 2-3kg or burning the remaining fat.
And all of that becomes more difficult as you age.
Incidentally, I found that losing ~10kg (22lbs) is the easy part. The really hard part is losing those last 2-3kg or burning the remaining fat.
And all of that becomes more difficult as you age.