Ask HN: What do you do when you or someone you love is undergoing depression

Haven't been sleeping well for almost a week. Doing morning runs and exercises but still feel shitty most of the day.

It could be the Seattle weather kicking in but I feel lost and anxious of the future. Trumps executive actions against immigrants don't help too. I really don't know what I want in life. My relationship with my partner is slowly eroding.