"The guided meditations from QuietKit offers three main benefits to anyone who uses them:
Decreased stress and anxiety
Increased focus
Increased mindfulness (the ability to be aware of what's occurring at any given moment, but being able to choose how to act, as opposed to just reacting)"
Decreased stress and anxiety
Increased focus
Increased mindfulness (the ability to be aware of what's occurring at any given moment, but being able to choose how to act, as opposed to just reacting)"
Are those three benefits purely anecdotal?