I am fairly young, 22, mostly sitting in front of the computer, even sitting while studying. So it could be said I sit around 10 hours per day.
When I was younger, up until the end of high school, I used to do sports, but since I got to college, I simply stopped caring. My body is skinny, really skinny, I weight 61kg, and I had that weight for last 7 years. But one day I thought maybe I should do something, not for the looks, but for the feel of my body, and physical body exhaustion just feels healthy sometimes.
So I thought running might be what I am looking for. Any advice on that? I am sure someone is doing it so (with lower body weight), any advice or thought on that? Btw when it's not winter, I skate, especially in summer, I use to skate all night, for 5-6 hours.
When I was younger, up until the end of high school, I used to do sports, but since I got to college, I simply stopped caring. My body is skinny, really skinny, I weight 61kg, and I had that weight for last 7 years. But one day I thought maybe I should do something, not for the looks, but for the feel of my body, and physical body exhaustion just feels healthy sometimes.
So I thought running might be what I am looking for. Any advice on that? I am sure someone is doing it so (with lower body weight), any advice or thought on that? Btw when it's not winter, I skate, especially in summer, I use to skate all night, for 5-6 hours.