Yet the glycemic index of whole wheat bread is higher than Coca Cola. (Look it up!) I.e. the same amount of calories of bread will spike your blood sugar more quickly than Coke.
Metabolically, starchy foods including grains are a lot more like sugar than people who think they are making rational health decisions want to believe.
Yet the glycemic index of whole wheat bread is higher than Coca Cola. (Look it up!) I.e. the same amount of calories of bread will spike your blood sugar more quickly than Coke.
Metabolically, starchy foods including grains are a lot more like sugar than people who think they are making rational health decisions want to believe.