Comment by yunhakim

This is a great question! It’s true that hardcore meditators often prefer to meditate for longer than five minutes, so we do have meditations up to 30 minutes in length to cater to that. What’s interesting, though, is that even experienced meditators can see the value of a quick meditation in the middle of their day, like during their lunch break or right before an important phone call. We like to think of meditation as a more integrated practice that’s accessible anytime and anywhere, which is why we believe that 5 minutes of mindfulness can be helpful to anyone.