I do not know what is so difficult about not eating sugar. If "without sugar" means no added artificial sweetener or added sugar (as according to this article) then I have not consumed sugar for many many years; the same goes for our ancestors, farmers, etc. I do not know if this is a case of crack-like addiction, or a case of "what is the point? you only live once, you should indulge in pleasures" either way it need not be difficult if you simply, as an example, substitute your candy for fruits (fruit cultivation is a far-cry from what it used to be, but I do not want to get into an argument about this)
Despite all of this, take it from me: The benefits are overrated
Ironically and amusingly enough, I was my happiest (and seemingly healthier) when I was a little boy running around all day outside eating candy or chocolate to my hearts content.
Despite all of this, take it from me: The benefits are overrated
Ironically and amusingly enough, I was my happiest (and seemingly healthier) when I was a little boy running around all day outside eating candy or chocolate to my hearts content.