Ask HN: The habit adopted in 2016 that had the greatest impact on your health?
Apart from exercise, what other habits have had a big impact on your health?
For me, standing desk was a noticeable improvement from sitting desk for health and avoiding procastination. But it is not doable when your energy is low ( tired or sick) and if I had particularly mentally demanding job on hand.
I have much better weight loss when pairing exercise with standing desks
For me, standing desk was a noticeable improvement from sitting desk for health and avoiding procastination. But it is not doable when your energy is low ( tired or sick) and if I had particularly mentally demanding job on hand.
I have much better weight loss when pairing exercise with standing desks