You can't tell the damage of a poor diet (or other maladies), simply by looking at videos.
You're also fairly young. A poor diet wrecks your health in a cumulative way.
I'm not saying your diet is poor (I have little data about your diet), I'm just saying it's up in the air with knowing that you eat, "plenty of sugar", and you IG yourself doing calisthenics. Would you agree?
You can't tell the damage of a poor diet (or other maladies), simply by looking at videos.
You're also fairly young. A poor diet wrecks your health in a cumulative way.
I'm not saying your diet is poor (I have little data about your diet), I'm just saying it's up in the air with knowing that you eat, "plenty of sugar", and you IG yourself doing calisthenics. Would you agree?