Best thing I've found for oral hygiene is a Water Pik. It will really flush out your gums. Use lukewarm water, tap cold is painful at least for me. You can put some mouthwash it it too if you like.
Since I've been using one my dentist has remarked on the noticeable improvement in my gum health.
EDIT: This is in addition to regular brushing of course.
Since I've been using one my dentist has remarked on the noticeable improvement in my gum health.
EDIT: This is in addition to regular brushing of course.