I'll second the walking when it is dark. I live in Norway. Tomorrow, the sun rises a bit after 9 and sets before 3. If you work first shift or office hours, you miss the light. This advice just isn't possible for some people.
If you are finding that the season's darkness gets you, it is really a seperate issue. Vitamin D helps a lot of folks as does light therapy.
If you are finding that the season's darkness gets you, it is really a seperate issue. Vitamin D helps a lot of folks as does light therapy.