>I agree with the sentiment elsewhere in these comments that the solution isn't to completely delete your accounts (I think they can have some value when used in moderation)
If social media really is addictive, then moderation might not work. Most alcoholics aren't capable of having just one drink, most smokers aren't capable of having just one cigarette. Absolute prohibitions are cognitively much easier than moderation.
If social media really is addictive, then moderation might not work. Most alcoholics aren't capable of having just one drink, most smokers aren't capable of having just one cigarette. Absolute prohibitions are cognitively much easier than moderation.