This article is totally missing the basics. Exercise. I promise it will make ALL the difference. Get yourself a pull-up bar, and if you're feeling extra fancy, a dip bar.
Push-ups, pull-ups, dips, and sit-ups. Every day. You'll be a coding machine. At the VERY least, push-ups. Every hour or two, take a break, knock off ten push-ups, walk around a bit, get some water, get back to work. I'll do this right at the office, often in the server room.
A good chair helps, but all of this other nonsense is unnecessary. Exercise, and nutrition is the key to basically everything in life.
As mentioned below. SLEEP.
Push-ups, pull-ups, dips, and sit-ups. Every day. You'll be a coding machine. At the VERY least, push-ups. Every hour or two, take a break, knock off ten push-ups, walk around a bit, get some water, get back to work. I'll do this right at the office, often in the server room.
A good chair helps, but all of this other nonsense is unnecessary. Exercise, and nutrition is the key to basically everything in life.
As mentioned below. SLEEP.