> I rarely talk about meditation in professional circles because, for one, people think it's weird
No, it totally makes sense. Long walks in the woods or long runs are almost like meditation for me, and it is definitely like vacation for the mind.
I just wonder where to get started with actual meditation - I have to admit I find the predominant literature about that topic extremely esoteric, and that's something that easily puts me off.
No, it totally makes sense. Long walks in the woods or long runs are almost like meditation for me, and it is definitely like vacation for the mind.
I just wonder where to get started with actual meditation - I have to admit I find the predominant literature about that topic extremely esoteric, and that's something that easily puts me off.
Any tips what a good starting point would be?