I've been going through challenging times and have been confronted with somethings I've never had to deal with before. There are a couple of things that trigger anxiety in me on a daily basis now. I wake up in the middle of the night with little anxiety episodes. I'm unfocused at work because of what feels like underlying emotional issues.
The only thing that's helped (I am trying to fix without medication) are the tools from HeartMath. Their "Transforming Stress" book has been a god send. It's not a get well fast type thing, but I've been practicing the sessions daily for a month now and am in much better control of my stress and anxiety.
I have practiced Tai Chi, meditation, and visualization via NLP techniques in the past. I'm not a novice when it comes to the types of techniques that HeartMath teaches. However, the way theirs are structured are the most effective I've found for dealing with these issues.
If you're going through hard times I highly recommend using their tools.
The only thing that's helped (I am trying to fix without medication) are the tools from HeartMath. Their "Transforming Stress" book has been a god send. It's not a get well fast type thing, but I've been practicing the sessions daily for a month now and am in much better control of my stress and anxiety.
I have practiced Tai Chi, meditation, and visualization via NLP techniques in the past. I'm not a novice when it comes to the types of techniques that HeartMath teaches. However, the way theirs are structured are the most effective I've found for dealing with these issues.
If you're going through hard times I highly recommend using their tools.