> Yeah, I was gonna say-- pureeing berries severely impacts dietary fiber, which in turn impacts glycemic index, since your body no longer has to work around nearly as much cellulose to get to the sugar.
When I first got my Vitamix, I did some cursory web "research" which seemed to imply that blending made no substantive difference in nutritional value of fruits. Do you have a citation for this conclusion?
When I first got my Vitamix, I did some cursory web "research" which seemed to imply that blending made no substantive difference in nutritional value of fruits. Do you have a citation for this conclusion?