Comment by jsonmez

LOL. Just LOL. I hate to be negative. But look at author. Look at his pictures. He's got no clue what it really takes or what he is taking about. Not bad advice, but not great. I've spent 20 years building my physique (http://YouTube.com/simpleprogrammer) and I can tell you that no one has it "figured out." I have learned one thing for sure though. Never trust someone who doesn't look much better than you do.