Man, as someone trying to gain weight, this article was kind of depressing. Sure you can get a ton of calories if you add a bunch of carbs or fat, but do you know how much stuff you have to eat to get a caloric surplus on a protein-based diet, without the addictiveness of carbs? Pretty much any time you think of it, it's time for some milk/peanut butter sandwich/hard-boiled egg/spinach.
I know, I know, first-world problems. But the corollary to "it's so easy to get fat eating junk" is "it's surprisingly hard to get big eating well."
I know, I know, first-world problems. But the corollary to "it's so easy to get fat eating junk" is "it's surprisingly hard to get big eating well."