Since we're discussing this, I wanted to ask a question in regard to electrolytes.
First time I tried keto everything was fantastic except I missed the electrolyte requirement and ended up with heart palpitations along with muscle cramps and overall crappy feeling once enough time passed and I unwittingly ignored the electrolytes.
Talking to doctors proved to be worthless because most of them haven't even heard of keto nor understand why anyone would do that.
Does anyone have advice or reading materials in regard to this aspect of keto?
PS I am a completely healthy male of 27 years old and active lifestyle. I'm pretty positive there's nothing wrong with me physiologically.
First time I tried keto everything was fantastic except I missed the electrolyte requirement and ended up with heart palpitations along with muscle cramps and overall crappy feeling once enough time passed and I unwittingly ignored the electrolytes.
Talking to doctors proved to be worthless because most of them haven't even heard of keto nor understand why anyone would do that.
Does anyone have advice or reading materials in regard to this aspect of keto?
PS I am a completely healthy male of 27 years old and active lifestyle. I'm pretty positive there's nothing wrong with me physiologically.