Has there been any more research into the long term health effects of Keto?
I tried it years ago, but found it to be more of a pain than it's worth (I seem to have better luck with intense exercise 3x per week and avoiding sugar). And it seems like tons of meat and cheese is actually bad long term, in the sense it clogs your arteries or increases cancer risk.
Atkins did not look like he was in good shape inside when he died.
It strikes me as a body hack that bypasses a lot of bodily processes evolution may have counted on as we developed. But it seems like we know a fair amount about the chemistry and processes involved, so I'm curious.
I tried it years ago, but found it to be more of a pain than it's worth (I seem to have better luck with intense exercise 3x per week and avoiding sugar). And it seems like tons of meat and cheese is actually bad long term, in the sense it clogs your arteries or increases cancer risk.
Atkins did not look like he was in good shape inside when he died.
It strikes me as a body hack that bypasses a lot of bodily processes evolution may have counted on as we developed. But it seems like we know a fair amount about the chemistry and processes involved, so I'm curious.