Comment by lopatin

I also lost a bunch of weight on keto after several failed attempts at simply cutting calories. 235 lbs to about 185 and it all happened pretty rapidly (about half a year) considering I barely exercised. Lots of salads, chicken breasts, eggs & bacon, lettuce wraps, and quest bars. Regular coffee though, never was a fan of throwing butter in there. I mean I did do light cardio on and off, but I think it was mostly the diet that did it for me. Tried to stay under 20 daily grams of carbs.