I'm on my third ketogenic diet stint, and I can attest to how fantastic it is. I'm narcoleptic and I experience nearly no symptoms on the diet, my fiancée is epileptic and is transitioning off her meds to the ketogenic diet (with the supervision of her nutritionist and neurologist), and a former employee uses it to keep her benign tumor from spreading (actually! And she's totally normal, again with doctors). All of us report much better hair, skin, daily energy levels, ability to think more clearly and focus better, and massive weight loss. The first month my first time doing keto I lost 30 lbs without trying to, ended up being a total weight loss of about 70lbs and I became very lean and muscular.
Why stop? Bread is delicious and it make social eating event difficult / less engaging. You can take a meal off from the diet and be fine, but it's a slippery slope of will power.
Why stop? Bread is delicious and it make social eating event difficult / less engaging. You can take a meal off from the diet and be fine, but it's a slippery slope of will power.