Actually, I've tried the ketogenic diet. It's great, however it does have negative side effects. That is the lack of fiber. This can lead to hemorrhoids. Which can be extremely painful. Everything was great, I burned a lot of baby fat, but it was painful in the toilet, there was bleeding involved.
You need to supplement yourself with fiber if you want to try the ketogenic diet.
You need to supplement yourself with fiber if you want to try the ketogenic diet.