The best nootropic is getting a good nights sleep.
It takes effort! Preparing for bed early and disciplining yourself to put the light out is not easy. Not nearly as easy as popping a pill. But it's so much more effective than any drug listed here.
And for a safe and provable quick cognitive boost, take some caffeine, preferable green tea with theanine.
It takes effort! Preparing for bed early and disciplining yourself to put the light out is not easy. Not nearly as easy as popping a pill. But it's so much more effective than any drug listed here.
And for a safe and provable quick cognitive boost, take some caffeine, preferable green tea with theanine.