So food with sugar but also a decent amount of fiber is fine? Like vegetables, certain fruit and whole grain bread?
What should the fiber:sugar ratio be? Broccoli has 1.7g sugar and 2.6 fiber per 100g. Bananas have 12g sugar and 2.6g of fiber. I guess you should avoid food that goes below 1:1?
What should the fiber:sugar ratio be? Broccoli has 1.7g sugar and 2.6 fiber per 100g. Bananas have 12g sugar and 2.6g of fiber. I guess you should avoid food that goes below 1:1?