I rarely say anything is black and white in this world but sugar is in my opinion. Without any doubt in my mind.
Recently in the last 3 months I gave up sugar, hard core, it's hard but the benefits are out of this world.
I was healthy and active. I ate healthy, or so I thought. Boy was I wrong and mis informed.
I had heard theories so I decided to check them out. I went all out to avoid sugar for a couple of weeks just to see. It was amazing.
I have lost 20 pounds that I didn't think was possible, I think better, I sleep better and I eat way less. I have way more energy, like I drank 5 cups of coffee all the time. I don't fade in the afternoon.
Those of you looking for a way to get more energy and focus at work, especially those working long hours in startups. I encourage you to go all out to reduce sugar intake to as little as possible. Of course eat whole fruits those are ok.
Best thing I have ever done in my life.
There's a saying "those on high sugar diets don't know what it feels like to be sugar free." It feels amazing. Try it. At least once in your life. You won't go back .
sorry that was long :-)
Recently in the last 3 months I gave up sugar, hard core, it's hard but the benefits are out of this world.
I was healthy and active. I ate healthy, or so I thought. Boy was I wrong and mis informed.
I had heard theories so I decided to check them out. I went all out to avoid sugar for a couple of weeks just to see. It was amazing.
I have lost 20 pounds that I didn't think was possible, I think better, I sleep better and I eat way less. I have way more energy, like I drank 5 cups of coffee all the time. I don't fade in the afternoon.
Those of you looking for a way to get more energy and focus at work, especially those working long hours in startups. I encourage you to go all out to reduce sugar intake to as little as possible. Of course eat whole fruits those are ok.
Best thing I have ever done in my life.
There's a saying "those on high sugar diets don't know what it feels like to be sugar free." It feels amazing. Try it. At least once in your life. You won't go back .
sorry that was long :-)