Yes, as I said in the other comment, I'm not suggesting all out self medication (or not involving a doctor), I'm trying to present a set of supplements and nootropics that many with these issues may have not heard about before. Maybe they can research each thing and/or talk about them with their doctor to see if they will help.
Also, I'm especially making these recommendations, as standard medications and advice from doctors didn't really help me, but when I tried these alternatives I had better success. That is, these are good things to keep in mind should traditional routes not work out well, or if the side effects from antidepressants or anti-anxiety meds grow unbearable.
Also, I'm especially making these recommendations, as standard medications and advice from doctors didn't really help me, but when I tried these alternatives I had better success. That is, these are good things to keep in mind should traditional routes not work out well, or if the side effects from antidepressants or anti-anxiety meds grow unbearable.