I don't get it, and I've really tried. I'm referring to the keto diet (though this person's approach is obviously extreme overkill). I absolutely love meat, but when I go that low on carbs, I feel like crap. And sure, some people say if I just wait 4 weeks to 6 months my body will adjust, but... why bother?
Get a calorie tracker like my fitness pal, set a goal weight loss, stick to it, and 1 lb per week will be a breeze. You don't need a fad diet. For me, meticulously paying attention to what I was putting into my body and putting a number next to it made it a no brainer. It was almost gamified at that point.
Get a calorie tracker like my fitness pal, set a goal weight loss, stick to it, and 1 lb per week will be a breeze. You don't need a fad diet. For me, meticulously paying attention to what I was putting into my body and putting a number next to it made it a no brainer. It was almost gamified at that point.