Comment by escoz

If anybody is reading this and curious about Ketosis, I'd recommend Taubes book (https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259). It's a great review of scientific studies done over the years.

I read that 4 years ago, spent another 4 months reading the listed studies, convinced myself it was a good plan, and lost 40 pounds with no exercises. I still do LCHF after all these years, and likely will never go back to a traditional diet, it feels great.