This is a fairly boring example of the typical mind fallacy. Or, the typical body fallacy, if you wish. I exercise and it doesn't have any significant effect on "feeling like shit" for me. I sometimes lose mental clarity from exercise, feel more tired, have less energy. The benefits are absolutely not obvious in my case.
Unfortunately, this fallacy seems to be present every single time this topic is brought up. It's very hard to discuss fitness without moralistic arguments showing up, which is why the field is wrought with so much misinformation and cargo-cultism.
Unfortunately, this fallacy seems to be present every single time this topic is brought up. It's very hard to discuss fitness without moralistic arguments showing up, which is why the field is wrought with so much misinformation and cargo-cultism.