You mentioned potentially lower cancer risk, is there any other reason you fast 6pm - noon next day?
I've done intermittent fasting before, which is basically the same as what you said you do every day, but not sure if you call it that. Like, do you feel better during the day? I did it just to help lose weight, but would be interested in doing it again if there are other possible benefits.
I've done intermittent fasting before, which is basically the same as what you said you do every day, but not sure if you call it that. Like, do you feel better during the day? I did it just to help lose weight, but would be interested in doing it again if there are other possible benefits.