About 6 weeks ago I stopped ingesting sugar, to the extent that is practically possible. No candy & cakes, no sweet drinks and very diligent reading of labels on the non-obvious stuff. I do eat fruit but not processed into juice.
Dropped 4 kg, everything tastes better, no energy drop at 4pm and the cravings disappeared within first two days. Friends report similar results.
This was also much easier than my previous attempts at "cutting down" sugar.
Dropped 4 kg, everything tastes better, no energy drop at 4pm and the cravings disappeared within first two days. Friends report similar results.
This was also much easier than my previous attempts at "cutting down" sugar.