I can tell you what not to do; I really mean this. Don't drink. At least not for a while.
It could lead to suicidal ideation. Then it's possibly a literal death spiral. You're depressed that you don't get anything done (hobbies, side project, etc). This makes you more depressed. You don't get anything done. This compounds the feelings of trapped/existential worthlessness. Eventually you might come really close to suicide. No booze.
It could lead to suicidal ideation. Then it's possibly a literal death spiral. You're depressed that you don't get anything done (hobbies, side project, etc). This makes you more depressed. You don't get anything done. This compounds the feelings of trapped/existential worthlessness. Eventually you might come really close to suicide. No booze.