I do much better when on an "extreme" diet. I feel like I don't have to exercise any willpower, I just eat what I planned to eat and in six months I have a six-pack.
It's so much more draining for me to exercise restraint at restaurants and with snacks than it is to just never darken their doors and banish them from my cupboard.
I do much better when on an "extreme" diet. I feel like I don't have to exercise any willpower, I just eat what I planned to eat and in six months I have a six-pack.
It's so much more draining for me to exercise restraint at restaurants and with snacks than it is to just never darken their doors and banish them from my cupboard.