My memory is telling me that studies of exercise show the longest living are those that do anything from endurance to what the article below calls "mixed" sports. Powerlifting and high intensity training may offer some benefit, but it is not as much as endurance training.
My memory is telling me that studies of exercise show the longest living are those that do anything from endurance to what the article below calls "mixed" sports. Powerlifting and high intensity training may offer some benefit, but it is not as much as endurance training.
What I found in a quick Google search to attempt to refresh my memory, is in agreement: http://well.blogs.nytimes.com/2012/12/19/live-as-long-as-an-...