Comment by jpsierens

All these points really hit me.

Sleeping enough (but not too much) provides me with a sense of well being. It's a really drastic change when I can't get enough sleep.

Removing processed carbs contributes to a healthier self and as such improves my quality of life.

Weight lifting gives me that boost of self-confidence.

stoicism helps me cope with the urges of materialism/hedonism and makes me feel happy about what I have

having fu money or a good nest helps me worry less about money, losing my job, having an accident, etc.. peace of mind = happiness

good points!